Meditative Yoga With Chandni
Start your journey to your authentic self
About Meditative Yoga
Our Story
At Meditative Yoga the desire is to live yoga everyday. We all wish to feel centered and happy. This was instilled in me by my mother, Gurani Anjali, founder of Yoga Anand Ashram. I found yoga incredibly practical. In coming full circle I am continuing as my mother did to share this great practice. The blending of the body practices of posture and breath with meditation brings us to deep peace and profound wisdom.
Our Approach
In the ancient text of India , the Rig Veda, there is a line that states “Truth is one, sages call it by various names.” This truth can only be known to us through our desire and effort. This is what brought me to commit to the yoga tradition in which I was raised. I teach as my mother, Gurani Anjali, did. We must fearlessly examine our lives and study the sacred texts in order to become reacquainted with our body/mind and that which illuminates our existence.
Let’s Begin on the Yoga Path
Why walk the Yoga Path?
Many of us have a profound desire to know ourselves. Yogic life begins with the practice of yoga postures and meditation. The beauty of yoga is that it leads us to our authentic selves. Our approach is to look at all the facets of our body & mind and be compassionate towards ourselves. Everything in class is done in a manner which is relaxed and focused. We strive to cultivate an intentional attitude of self inquiry that leads us to our own authenticity.
Meditative Yoga with Chandni
Yoga & Meditation
The definition of Yoga is “citta vritti nirodha” the stilling of the waves of the mind, from the Yoga Sutras of Patanjali. In this space there is absolute clarity and peace. The practice of Yoga especially of meditation cultivates a calm mind where the the seer resides as itself unfettered by the changing flucuations.